Workshops Workshops + Presentations
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Current Workshops
*all dates exclude holidays

Living Well: Supporting Mental Health
Second & Fourth Wednesdays beginning September 27th

Living Well is a faith-based peer support group that aims to provide a safe haven for people seeking support, understanding, and education about living with various mental illnesses. It is for those who are either living with a diagnosed mental illness, or are caring for someone who lives with mental illness. This group benefits from helpful speakers and small group peer support.

The group meets on the second and fourth Wednesday of the month at 7pm (September - June).

learn more and register 


Mindfulness Group 
Wednesdays beginning Ocotber 4th | 12-1:00PM

This activity-oriented therapy group seeks to provide a therapeutic environment where men can freely explore their varied experiences of masculinity and how it has impacted their lives. Using evidence-based approaches, this group will serve to promote the constructive pieces of masculinity in the lives of each member. 


Surviving & Thriving During the Holidays 
Thursdays beginning November 16th | 6-8:00PM | Online only

You can expect a warm, empathetic space for participants to explore and understand their challenges around the holidays, including topics like processing grief, finances, managing family dynamics, trauma, etc. 




Presentations are available upon request.If you have a group of 10 or more people, please contact us and we'll be happy to present to your group. For more information, please email Melody.

Presentations offered by the Peace Portal Counselling Centre