Facing stress or major life transitions can be incredibly challenging and even overwhelming at times. Stress can affect every part of your life, from your mood throughout the day to your ability to sleep at night. Whether you're struggling with everyday pressures or navigating significant changes, there’s wisdom in seeking support. At the Peace Portal Counselling Centre, we provide a space where you can explore these feelings in a nurturing and supportive environment. Our dedicated counsellors are here to listen and offer guidance using a range of therapeutic approaches tailored to your needs. We’re committed to helping you manage stress and navigate life transitions with empathy and respect. Together, we can work towards finding balance and healing.