Being “stressed out” has almost become commonplace for us living in North America.  At times stress can help you perform better and even keep you safe from danger.  However, when stress becomes too much for people it can negatively impact their physical and mental health.  Stress is a feeling of strain and pressure.  People experience stress when they do not believe they have the resources for coping with their present circumstances or expectations.  When we believe that we do not have the ability to cope with the demands placed on us we perceive stress.

Some signs of stress are:

·      Feeling overwhelmed

·      Sleeping too much or too little

·      Eating less or more

·      Isolating self

·      Memory problems

·      Unable to concentrate

·      Anxious or worried thoughts

·      Short temper

·      Moody

·      General unhappiness

·      Cigarette, alcohol or drug use to relax

·      Aches and pains

·      Nausea

Our ability to manage stress will depend on our life experiences, quality of relationships, emotional intelligence and genetics.  We were not meant to live a “stressed out” life.  Our bodies, mind and spirit let us know when things are out of control.  If life is feeling chaotic, out of control and overwhelming there is an answer.  Stress management is a way through the chaos.  By conversing with one of our counsellors, clients are able to increase their awareness and understanding of stress and find healthy ways of managing stress, which in turn reduces the harmful effects of stress.