Feeling sad from time to time is normal, but depression is when sadness lasts for a long time and affects your daily life. You might feel empty, as if nothing makes you happy or has meaning. You may also experience feelings of hopelessness or worthlessness. These feelings are real, and it’s okay to feel this way. Our counselling centre offers a welcoming and caring space to help you understand and deal with these challenges. Whether you use medication or not, we are here to support you with various proven therapies. Don't hesitate to reach out—together, we can work towards healing and finding joy again.