Areas of Expertise
Helping name what you’re experiencing.
We specialize in several areas that may resonate with where you’re at.
We specialize in several areas that may resonate with where you’re at.
Just as it’s possible to be struggling/languishing with no diagnosed mental illness, it’s also possible to thrive with a mental illness. Most often, our overall mental health can be improved and counselling can be a gift on the journey.
Our body’s alarm system, which is designed to keep us safe, can become overactive sometimes, making us feel agitated and stressed even when there's no real threat. This can stop us from doing the things we want to do. But with the right help and a bit of courage, we can learn to manage it and take steps towards living the life we desire.
Many people find themselves caught in a cycle of addiction, where their mind and body crave a substance, or certain experience so much that quitting feels nearly impossible. This intense need can lead to constant destructive struggles and a feeling of helplessness. The good news is that you don't have to face this alone, and recovery is possible.
Bipolar brings significant shifts between feeling extremely upbeat and extremely low and it can be debilitating. These mood swings can interfere with work, relationships, and physical health in countless ways. With the right treatment and support, it's possible to better manage these ups and downs and lead a more balanced life.
Major depression is more than just feeling down—it’s when this sadness takes over your life, making everything feel hopeless. If depression is holding you back, remember that reaching out is a big step forward. You’re not alone, and we’re here to support you.
Trauma often leaves us with flashbacks, nightmares, and emotional numbness. But there’s hope. Counselling can help you navigate through the pain, understand your feelings, and start healing, even when it feels like the impact will never fade.
Anger can be a sign that something’s off and needs our attention. But anger doesn’t have to take over your life. By understanding it and finding healthy ways to handle it, you can keep it from causing more problems in your relationships, work, and overall well-being.
Grief can hit hard, whether you’ve lost a loved one, a job, or your health, and it often brings up a mix of emotions like sadness and anger. Everyone grieves in their own way and at their own pace, but talking with a counsellor can really help you make sense of your feelings and find support.
Feeling overwhelmed by stress is more common than most people know. Whether it’s everyday pressure or major life changes like a new job or moving, stress can hugely impact your health and well-being. Navigating these transitions with a bit of help can make all the difference.
Struggling with an eating disorder, whether personally or someone you love, can stem from damaging body image pressures that affect self-esteem. Our counsellors, together with other professionals, address these challenges from both physical and emotional angles. We’re committed to helping you or your child develop a healthier self-image and offering support to your family during this important journey.