About Us
Empowering you to move ahead in healthy and resilient ways.
As we build strong relational connections with our clients, we are privileged to walk alongside them as they navigate the uncertainties and challenges of life. Experience the care and compassion of our dedicated professionals.
Our Values
A Safe Environment
We create a safe space where clients are seen and heard. We recognize the courage to engage in this connection.
Meaningful Connection
We provide a non-judgmental and confidential environment in which clients can engage the messiness of life with curiosity, perspective and creativity.
Healthy Wholeness
We empower our clients to achieve holistic health; emotional, physical, mental, spiritual, and relational.
Championing Strengths
As one’s strengths, talents and hopes are uncovered and celebrated, clients are inspired and encouraged to live out change.
Supervision for Excellence
Upholding professional excellence for our clients by ensuring our counsellors receive the ongoing supervision and support needed to continually grow in their professional skills.
How We Work
Our approach to counselling is unique — while you journey with one counsellor, our team works collaboratively to support one another, providing deeper and more effective insight into your transformation.
Our services remain accessible through different tiers of counselling to align with your financial considerations.
Our Philosophy
We believe the client and the counsellor are on a journey together. Our counsellors work to build an open, safe, and non judgmental connection with clients where they are free to be themselves. It’s through this connection that clients are empowered to make the changes they desire to see in their lives.
Our main therapeutic approaches and trainings include: Internal Family Systems, AEDP (Accelerated Experiential Dynamic Psychotherapy), OEI (Observed Experiential Integration), Emotionally Focused Therapy, Psychodynamic, Gordon Neufeld's Developmental and Attachment approach, Narrative Therapy, Mindfulness, Cognitive Behavior Therapy, Dialectical Behaviour Therapy, EMDR, and Art and Play Therapy.
Given the diversity of our counsellors, we are able to specialize in helping individuals of all ages: children, adolescents, young adults, mid life, and seniors.
Specializations:
Addiction, Depression, Anxiety
Youth and Young Adults
Spirituality
Grief and Loss
Life Transitions
Parenting, Fertility, Pregnancy, and New Parenting
Relationship Issues