Feeling overwhelmed by life's challenges is more common than you might think, and it's okay to admit that you're struggling. You are not alone, and there are compassionate professionals here to support you. At the Peace Portal Counselling Centre, we understand that mental health is about balancing all areas of life, from social connections to personal well-being. Whether you're dealing with a mental illness or just need help managing stress, our counsellors are here to offer a supportive, caring environment for your journey towards healing and growth. We use a variety of therapeutic approaches to tailor support to your unique needs, helping you regain control and find peace. 

Mental health and mental illness are often confused, but they are distinct. Mental health relates to overall well-being, while mental illness refers to specific conditions that disrupt functioning. Our counselling services aim to clarify these differences and provide support for both mental health and mental illness, helping individuals, families, and couples move from surviving to thriving.